Daily Motivation Tip

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Energy follows the basic law that: Nothing can ever be created nor destroyed. It will just change its shape. What does this mean? That fat that you have on your body did not just get there. Instead it came from a surplus of calories you ate. To lose the fat all you need to do is burn more calories than you take in. Simple, yea right if it was we would not have a weight problem here in the US and around the world.

You just have to increase your metabolism and that will burn more calories. People like myself that have Thyroid conditions can and will lose weight it just means we MUST be on our meds to burn weight effectively. As long as you have seen your endo lately and your TSH  is in the right range YOU ARE AT THE SAME metabolism as a healthy person. No more excuses mr and mrs thyroid glandular problem...

 GET MOVING!!