Workout log for today

Joe's Work-out History

Last 7 Days Activity Total Completed Running 8.03 miles 123 minutes Last 30 Days Activity Total Completed Running 21.14 miles 331 minutes All Time Total Activity Total Completed Boxing/Kickboxing 144 minutes Running 82.56 miles 1538 minutes

Your work-outs Sep 22 Running for 4.01 miles and 1 hour, 3 minutes Sep 18 Running for 4.02 miles and 1 hours Sep 11 Running for 4.02 miles and 1 hours Sep 7 Running for 4 miles and 1 hour, 3 minutes Sep 2 Running for 3.3 miles and 54 minutes Aug 28 Running for 1.8 miles and 31 minutes Aug 12 Running for 3.28 miles and 50 minutes Aug 10 Running for 3.28 miles and 55 minutes Aug 2 Running for 3.3 miles and 1 hour, 1 minutes Jul 29 Running for 4.05 miles and 1 hour, 3 minutes

Workout log for today: New Record!

New record for todays run. I did 5K in 44:00! This is the fastest I have ever done a 5k. Overall was a nice run. I can feel I am getting stronger. I can actually do speed of 6 now for at least 3 minutes before I slow it back down to a 4.4 or 4.5.

Where have I been?

Image by Getty Images 

I am still workin! My weight has been hovering at about 252-254 for the last few weeks. I have been exercising still but my eating habits have been less than stellar. This is because I have been doing alot of work for my business and I am eating on the go. Not taking the time to do my food intake into the Body Bugg site. Suffice it to say if I had not been exercising I might be even heavier!!!

I am pretty much done with the catering gigs for now and I will be able to more closely monitor what is going on.  Back to blogging more often.

Thanks,

- Joe

Exercise log for today.

Joe's Work-out History Last 7 Days Activity Total Completed Running 7.3 miles 117 minutes Last 30 Days Activity Total Completed Running 15.66 miles 253 minutes All Time Total Activity Total Completed Boxing/Kickboxing 144 minutes Running 70.52 miles 1355 minutes Your work-outs Sep 7 Running for 4 miles and 1 hour, 3 minutes Sep 2 Running for 3.3 miles and 54 minutes Aug 28 Running for 1.8 miles and 31 minutes Aug 12 Running for 3.28 miles and 50 minutes Aug 10 Running for 3.28 miles and 55 minutes Aug 2 Running for 3.3 miles and 1 hour, 1 minutes Jul 29 Running for 4.05 miles and 1 hour, 3 minutes Jul 25 Running for 3.6 miles and 1 hour, 1 minutes Jul 22 Running for 1.2 miles and 30 minutes Jul 14 Running for 3.22 miles and 1 hours

Joe's Fitness Awards Running - 50 Miler Awarded for running 50+ total miles Distance Running - 5K Awarded for running 3.1 miles