Todays exercise updated stats

NEW RECORD for me! 5k in 46 minutes, I walked the rest of the way. Very cool! I am so surprised that I can actually jog for the majority of the time. I do have to walk every 20 minutes or so for a couple of minutes but I start right back up again and push forward. Tomorrow will be off day and Saturday I am doing a catering event so I will be working hard and will probably burn more energy than the run does ;).

Joe's Work-out History

Last 7 Days Activity Total Completed Running 6.56 miles 105 minutes Last 30 Days Activity Total Completed Running 21.93 miles 380 minutes All Time Total Activity Total Completed Boxing/Kickboxing 144 minutes Running 61.42 miles 1207 minutes

Your work-outs Aug 12 Running for 3.28 miles and 50 minutes Aug 10 Running for 3.28 miles and 55 minutes Aug 2 Running for 3.3 miles and 1 hour, 1 minutes Jul 29 Running for 4.05 miles and 1 hour, 3 minutes Jul 25 Running for 3.6 miles and 1 hour, 1 minutes Jul 22 Running for 1.2 miles and 30 minutes Jul 14 Running for 3.22 miles and 1 hours Jul 13 Boxing/Kickboxing for 48 minutes Jul 12 Running for 2.59 miles and 1 hour, 5 minutes Jul 11 Boxing/Kickboxing for 1 hours