Wednesday, August 11, 2010

Good Run

happyImage by onkel_wart via Flickr
Just a quick note today:

Yesterday I ran for 55 minutes. Well that has been my norm for over a month now. The real news is that I literally RAN for 32 minutes at 4.1mph. I had to walk for a bit but then I ran again! Amazing how much I have been able to gain in such a short time. Just for giggles I weighed myself this morning and I was 251! Only 2 pounds to get below 250.  I am at 29 pounds sofar in my loss! Very exciting stuff. I wont weigh myself again until next week. I am hoping for a big surprise then.


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