So today I did yoga in the morning for 1 hour. I have a pretty bad cold and some of the balance maneuvers caused me to topple over. When I got home from school I was whipped. I took a nap for 1 hour and when I got up decided I better get my butt in gear. I told myself I was going to run for 45 minutes. My previously longest run was 36 minutes. I did the full 45 after the first 15 I felt pretty good with no cold issues preventing me from going on. At the end of the workout my Nike+ told me all my data like usual and then Lance Armstrong piped in and said I did a great run! Awesome!
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