Wednesday, April 13, 2011

Workout Log & Update

Had a bad head cold last 2 days. Felt much better today. Got my truck back and started ripping out the old interior. Its cold and rainy and I worked in it maybe 2 hours. I am starting to feel the benefits from the mild exercise. My mood is better and overall I really feel good!

Tonight I did sprints 4-6 mph for 1-2 mins then walk at a 2mph for a couple mins and back up to a sprint. Its part of the conditioning program I found. Tonights "jog" was 2.0 miles and 36 minutes. I probably could have pushed a bit harder but I dont need another injury going too fast again.

Here is my updated log for today:

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